BOXING . CROSS TRAINING . MMA

SPORTS CONDITIONING . SPEED & AGILITY

STRONGER. FASTER. TOUGHER.

BOXING

TOUGHMAN BOXING, RUN BY LAKE COUNTY ATHLETIC & BOXING CLUB TEACHES BEGINNER TO ADVANCED LEVEL FIGHTERS THE FUNDMENTALS OF BOXING USING PROPER FORM AND TECHNIQUE TO ENSURE SAFTETY. DEVELOP SPEED AND POWER PUNCHES AS WELL AS THE LOST ART OF COUNTER PUNCHING. TYPICAL GROUP SESSIONS COMBINE SHADOW BOXING, JUMPING ROPE, HEAVY BAG, UPPER CUT BAG, DOUBLE END BAG AND ONE-ON-ONE HAND MITTS. FIND OUT WHY BOXERS ARE OFTEN KNOWN TO BE THE MOST WELL CONDITIONED ATHLETES IN THE WORLD.

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CROSS TRAINING

USING A BLEND OF CROSSFIT AND BOOTCAMP STYLE WORKOUTS, TOUGHMAN CROSS TRAINING IS DIFFERENT EVERY DAY TO ELIMINATE BOREDOM AND CREATE NEW CHALLENGES. BY INTEGRATING PUSH-UPS, PULL-UPS, SQUATS AND OTHER STRENGTH BUILDING EXERCISES WITH RUNNING, SPRINTING DRISS AND PLYOMETRICS DESIGNED TO INCREASE SPEED AND BUILD CARDIOVASCULAR ENDURANCE, YOU ARE GUARANTEED TO SHED EXTRA POUNDS AND GET FIT... FAST.

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SPORTS CONDITIONING

EVERY ATHLETE CAN IMPROVE THEIR GAME BY GETTING FASTER, STRONGER, TOUGHER AND BY IMPROVING THEIR ENDURANCE, AGILITY, BALANCE AND POWER. EVERY ATHLETE'S TIME OF PLAYING SPORTS IS LIMITED SO START SHARPENING YOUR SKILLS NOW.

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SUMMER CAMPS

SUMMER IS A GREAT TIME TO REFINE YOUR SKILLS AND GET COMFORTABLE PUSHING THE PACE. FINE TUNE YOUR SPEED, ENDURANCE, POWER, AGILITY AND FLEXIBILITY. TAKE YOUR PLAYING LEVEL UP A BIG NOTCH FOR NEXT YEAR.

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