BOXING . CROSS TRAINING . MMA
SPORTS CONDITIONING . SPEED & AGILITY
STRONGER. FASTER. TOUGHER.
A LITTLE BIT ABOUT ANTOINEO HARRIS...
I grew up in a rough and tough neighborhood on the west side of Chicago. My parents sent me and my three siblings to the Y to keep us on the right path. I learned how to play basketball, track, football, swimming and even archery. More importantly, I learned teamwork, respect, dedication, responsibility and commitment. The Y assisted in molding me into the person I am today- God-fearing man, father, brother, friend, role model, college graduate and athlete. I played tailback at Bolingbrook High School, running back at University of Illinois and graduated with a Bachelors Degree in Speech Communication. I went on to play in the NFL with the Chicago Bears, Green Bay Packers and San Diego Chargers. Once my football career concluded, I began Touchdowns, an athlete training program to take athletes of all ages to the next level. I can truly say that I love my job. I love making a difference in athlete's lives and advancing them in their respective sport.
60-MINUTE GROUP TRAINING SESSIONS
SPORTS CONDITIONING RATES
UNLIMITED MONTHLY- $150
5 SESSIONS- $125
10 SESSIONS- $220
CHECK OUT THE SCHEDULE PAGE HERE FOR DETAILS.
OUR TRAINING METHODS INCLUDE CARDIOVASCULAR, RESISTANCE AND PLYOMETRIC TRAINING TO INCREASE SPEED, ENDURANCE, POWER, AGILITY AND FLEXIBILITY. ATHLETES DEVELOP AND REFINE THEIR SKILLS TO COMPETE AT THE TOP OF THEIR GAME IN ANY SPORT.
YOU NEED TO TRAIN WITH THE BEST TO BE THE BEST.
We will give your players a safe, competitive advantage over their competition. We will help with reaction time, running mechanics, injury prevention, strength, power, explosiveness and speed. Not only will we provide a positive and safe environment where they will learn how to perform at their best performance level, but your players will have a chance to experience real training with real results that will be proven on their prospective playing field. There is no other training facility in the state of Illinois that can offer our level of services.
Real training…Real Results…PROVEN